I Heart Me: The Science of Self-Love Free Audiobook Download by David R. Hamilton, Ph.D.

In I Heart Me: The Science of Self-Love, you will learn all the things that science and research have to say about the importance of self-love. It is a personal narrative but also includes information from experts in psychology and neuroscience that illustrate how each facet of the mind impacts your feelings of self-worth. Topics covered include: differing types of love, how to recognize when someone is being manipulative, and finding meaning in life's struggles.

David R. Hamilton, Ph.D., is an expert on the science of self-love and change and has always been interested in the nature-nurture debate. Dr. Hamilton's first book was "The Chemistry Between Us: Love, Sex, and the Science of Attraction," and this audiobook explores what we can learn from his work with relationship chemistry to improve our understanding of emotional intimacy.

Even though David R. Hamilton, Ph.D., has a Ph.D., he's the first to admit that he still doesn't know everything about self-love - which is why he wrote I Heart Me: The Science of Self-Love, an audiobook aimed at helping people take their love for themselves to the next level. Many people have little motivation or confidence in their abilities, and they need help getting started with self-love exercises and activities. In his new book, Dr. Hamilton outlines exercises that can be completed in a short amount of time and that are sure to transform someone's life for the better.

Many people experience a negative self-image, and that affects their happiness. The idea behind the book is that your self-image is a reflection of how you feel about yourself. So, journey on with Hamilton and take a look into the science of self-love.

'I Heart Me' is a comprehensive and very informative book which strives to be 'one of the most helpful books on self-love ... ever.' It guides readers through different topics such as how to protect your heart, how to love yourself unconditionally, and how to build a life worth living. The book includes information about the science behind each topic and it also includes positive affirmations for the reader to remember.

This audiobook is for anyone who wants to learn more about self-love - how it works and why it's important. It explains the science behind how we can change our thoughts, beliefs, and behaviors in order to love ourselves more.