How Your Mind Can Heal Your Body Free Audiobook Download by David R. Hamilton, Ph.D.

The first step in healing is to know the pathology, but there are many roads to get there. In this book, Hamilton describes how the brain works and how it can affect our health. He covers everything from childhood trauma to chronic pain, PTSD, and a host of other topics.

In this book, the author builds on his first book, "How to Heal Your Body," with a groundbreaking new guide to the mind-body connection. It is a practical guide for individuals who want to take control of their health by understanding how our mind and body work together.

Body Language is your guide to understanding how you think and feel. It's time you start looking at yourself with new eyes and view your body as a masterpiece painting. Thanks to this powerful audiobook, you'll learn how your mind can heal your body and how it all comes from within.

Mind, body and spirit are inseparable. Your health is shaped not only by what you eat, but also by how you feel and think about the food that you eat. The levels of stress in your life may affect your weight, appetite, digestion and general health. There are three main ways that your mind can heal your body: -Positive Thinking: This includes affirmations (repeating positive thoughts to yourself), deep breathing and visualization -Meditative Exercises: These exercises involve relaxation techniques and focus on calming the mind -Breathwork: This type of exercise involves breathing in through the nose while exhaling out though the mouth.

In Dr. Hamilton's book, he talks about how your thoughts can affect your body. Your mind and body work together to create a perfect balance and healing happens when you're feeling on top of the world. So, as long as you're thinking positively, you can be on the path towards good health.

Dr. Hamilton's best-selling book, How Your Mind Can Heal Your Body, is a guide to the power of your thoughts and feelings on your body. This audiobook uses over twenty-two hours of audio to allow you to read along or listen while you work out, get ready for bed, or do anything else that will help you relax. It also comes with exercises that will assist readers in creating a better mental and physical life.-