How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence Free Audiobook Download by Amee Severson,Sumner Brooks

Erin Dion, the author of Erasing The Edges, gives parents and caregivers for toddlers disordered eating a practical and powerful tool to help them raise confident kids who don't struggle with hunger. And it's all about relationships: building a relationship with your child that allows him or her to have access to nutritious food and body confidence. It's time for you to be an early adopter of intuitive eating so that your child can grow up without the fear of food.

Intuitive eaters are learners by nature. They don't need to be taught how to feed themselves, they know from instinct what their bodies want. As an intuitive eater, you learn about how food affects your body and how that can impact your moods, energy levels, and overall health. If a child is born with this innate ability, how do you help them to develop it?

Intuitive eating is a lifestyle that incorporates healthy and intuitive food choices, exercise, meditation, and self-care. It also includes an understanding of the role that food plays in our emotions and behaviors. Intuitive eating books are great resources for parents to teach their children about this way of living. In this book, Severson shares her personal experience with intuitive eating and parenting through easily understood examples.

Full of helpful tips and interesting information, this book explains how parents can connect with their children and the importance of listening to them. It also discusses how food is processed by our brains and what we need to do in order to raise an intuitive eater.

Parents raise their children to be confident, resilient, and happy before they are even born. When our children are born they have a lot of needs that we need to fulfill for them. They need food and physical touch from us. We also teach them many things about how their body works and what their bodies should do.

This is a must read book for parents who want to raise intuitive eaters. Filled with practical, easy-to-use tools, this book will help you transform your child's relationship to food and their body image.