How to Meditate, Revised and Expanded Free Audiobook Download by Lawrence Leshan, Ph.D.

How to meditate and what it can do for you. Filled with insights and practical advice on how to practice meditation, this revised edition of Dr. Leshan's classic contains an updated section on techniques for handling difficult thoughts. The author offers three levels of mediation, which are described in detail at the end of the book.

A practice you should know about is meditation. It is an ancient tradition that dates back thousands of years and has been proven to improve health and well-being. Meditation can be done in a variety of ways, which is why there are many different types of meditation. The most common form of meditation though is focused attention meditation, which involves using the breath as your focus. If you are new to meditation, start by sitting in a comfortable position with both feet on the ground and your spine straight. Then take three slow, deep breaths before focusing all your attention on the sensation of your breath coming in and going out through your nostrils for 20 seconds then moving on to five minutes. Next, increase the time spent at five minutes to ten minutes then 15

The Dalai Lama says that meditation is the key to happiness. Our brain is a marvelous tool, but it can be a problem when we're not in control of it. Meditation helps you take control of your mind and improve your life by becoming more aware of what's going on inside your head. If you want to learn how to meditate, start with this audiobook and then visit the website for more information on how to start meditating and how to do a guided meditation.

The audiobook of this book, "How to Meditate: Revised and Expanded" by Lawrence Leshan, Ph.D. is a great resource for anyone looking to learn how to meditate. It explains and illustrates the basics of meditation in an easy-to-understand way that is not overwhelming.

Meditation is a very helpful tool for anyone interested in improving their mental and physical health. There are many different kinds of meditation, but the most common type is called mindfulness meditation which requires nothing more than sitting and focusing on your breathing.

Meditation is one of the most powerful ways to reduce stress and anxiety and bring greater tranquility. It is a practice that has been around for thousands of years, and it's one that can be used at any time to improve our well-being. Learn how to meditate with this comprehensive guide, which draws on the teachings of Buddhist meditation master Lawrence Leshan and provides advice on how to benefit from meditation at any stage in your life.