How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Free Audiobook Download by Daniel G. Amen

Haunting stories from real people taught Daniel G. Amen that self-defeating behavior is a source of suffering, and he wished there were an easier way to help people break these habits. He then wrote the book, "How to Get Out of Your Own Way".

What do you do when you're watching television and don't feel like getting up to a workout? What if you're avoiding your spouse because you're embarrassed by your weight or past failures? How can you achieve the goals that are important to your life? Self-defeating behavior and self-sabotage stand in the way of success. Fortunately, there is hope.

"Self-defeating behavior manifests in many ways, but it typically means that you are getting in the way of your own success. You're sabotaging your efforts to live a better life and achieve your goals because of negative thoughts, emotions, and actions."

Self-defeating behavior, also referred to as self-sabotage and mind-body disorganization, is a condition that many people struggle with. However, it is one that can be conquered using these nine steps from the best-selling book by Daniel G. Amen--"How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals". These nine steps will help you overcome self-defeating behavior so that you can achieve your goals.

It's college graduation day and you've just been handed your diploma. You put it in your pocket, turn to hug a friend, but then stop short when you notice someone else in a cap and gown is hugging him or her. The fear of looking stupid says "No," but the desire to be loved says, "Yes."

The book "How to Get out of Your Own Way" by Daniel G. Amen is a guide for people struggling with various negative behaviors, such as procrastination, perfectionism, and self-sabotage. The book takes you through the eight steps of how to gain control over these behaviors so that you can commit to your goals and succeed.