How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Free Audiobook Download by Dr. Nicole Lepera

Do the Work is a six-week online program that helps you to recognize and heal from your patterns, so you can create your self. It uses various methods of therapy to enable participants to break free of their past and move forward in their lives.

The work ahead of us, in order to create and live our best life, is the work of realizing what we are truly made out of- our patterns, our past, and ourselves. Dr. Nicole Lepera walks you through a step-by-step process that will help you identify your patterns and heal from your past so that you can be empowered to create your best selves.

Dr. Nicole Lepera provides some practical advice on how to start healing from the past and create a life worth living. In the audiobook, she shares her personal story of how she transformed her life after going through a terrible divorce and stresses that you cannot change your past but you can heal from it. She discusses how to begin this process by allowing yourself to recognize your patterns and make decisions based on that information instead of letting your old patterns control your present.

The book is a new age self-help guide to help you create balance in your life. It focuses on how to recognize your patterns, heal from your past, and create the life of your dreams by analyzing the four main components: spirit, body, mind and soul.

'How to Do the Work' is a personal development book that will give you insight into your patterns and likely unconscious habits. Some examples of this are eating disorders, relationships, professional work, and more. The workbook comes with 25 exercises that will help you understand yourself better and transform your life for the better.

How to Do the Work is a practical self-help book that addresses many of the primary obstacles faced by people in their lives. The book creatively uses the work "do" as an acronym to explore a variety of topics, including false pride, insecurity, boundaries, and more. The book also provides exercises to help readers process their thoughts and feelings on these topics.