How to Change: The Science of Getting from Where You Are to Where You Want to Be Free Audiobook Download by Katy Milkman

'How to Change' is an audiobook about self-improvement. It's narrated by Katy Milkman and Angela Duckworth. The book discusses how to overcome challenges in personal life, work life, and social life. It also covers the science of change and motivation.

Katy Milkman wrote about her journey from struggling as a professor and social worker to becoming a New York Times bestselling author with this guide on how to change. Included in the book is advice on how to overcome negative thoughts, stay motivated and make small changes that lead to big ones.

'How to Change: The Science of Getting from Where You Are to Where You Want to Be' is an audiobook that shows the mindsets and strategies that can help people change their lives. Katy Milkman has worked with some of the most successful people in the world and provides practical tips on how to improve your life.

In her new book, Milkman gives us an in-depth look at how to change our lives and habits, turning to a variety of behavioral experiments and case studies to illustrate the nuances of how we can make a difference in our day-to-day decisions.

Katy Milkman's book, How to Change: The Science of Getting from Where You Are to Where You Want to Be, is a guide for anyone who wants to improve their relationships, careers, health and well-being.

Katy Milkman is a best-selling author of thousands of articles, a researcher at the University of Pennsylvania's Wharton School, and 'the world's most-read academic' according to Forbes. Her latest book 'How To Change: The Science of Getting from Where You Are to Where You Want to Be' has taken the world by storm. A scientific approach to changing has never been so popular leading Katy Milkman to be voted one of the 10 most influential people in business.