How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Free Audiobook Download by Helen Russell

Helen Russell is an American actor and writer. Helen uses her knowledge of getting sad to help others get happier.

Helen Russell has been teaching children and adults how to be happy for over a decade. Her new book chronicling her journey through the stages of depression, anxiety, and finally happiness is an honest account of what it means to find out that being sad can actually lead to happiness.

Helen Russell narrates her memoir about being sad and how she learned to be happy by trying things that make her sad. She talks about how the feeling of sadness can lead to happiness, such as reading a book or writing. Russell writes that it is important to be in touch with the different emotions you feel so you can learn which ones to stop but also how to react when other people are sad around you

The book is a collection of Russell's writings that she wrote to help others who are struggling to cope with their emotions, and how she learned to turn sadness into something positive.

Sadness, in this fresh and compelling book, is not a destination. Happiness is the destination. It’s the goal that no one can point to on a map, but it’s the one thing we all seek, struggling to get closer and closer until finally we arrive in the “new land.” But as Russell points out in her title, where happiness lies is also often obscured. By studying what makes people happy, you might find yourself facing down sadness along your path to happiness.

This audiobook is a collective of Helen Russell's advice about how to be happy. In it, she talks about a type of happiness that cannot be achieved by only being happy, but by using sadness as a tool for self-discovery and personal growth.