How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Free Audiobook Download by Faclm Michael Greger, M.D.

In 2010, a team of researchers from the Brown University conducted a study that found that following a plant-based diet may help slow progression to type 2 diabetes and cardiovascular disease. The study involved more than 30,000 men who were followed for 13 years. The findings showed that the risk of developing type 2 diabetes was reduced by 17 percent and the risk of cardiovascular disease was reduced by 28 percent among participants who followed a plant-based diet compared to those who didn't.

Dr. Michael Greger is an internationally recognized leader in public health who has made it his life mission to help make the world a healthier place by inspiring people to adopt a healthy lifestyle. Dr. Greger is the author of “How Not To Die: The Surprising Secrets of Eating Well”, “The How Not To Die Cookbook” and “How Not to Diet: The Groundbreaking Science of Permanent Weight Loss” (audiobook download).

If you are looking for a diet that's going to give you quick and easy results, then this book is not for you. You will not see weight loss with this diet. This is a long-term solution that needs dedication and commitment from the reader in order to be effective. If you are willing to commit, however, you will be able to take control of your health and improve your quality of life in the process.

In this book, Dr. Greger dives into the history of weight loss and how it has been approached over time to learn about some of the details that have not been addressed until recently. He also goes into the reasons why dieting is so hard for most people and what we can do about that.

This audiobook is a lifesaver. If you have ever tried to lose weight, chances are you have tried a diet before. Sure, they may have worked for a while and then stopped. What is the ultimate goal of losing weight, anyway? The answer is health and wellness. When you eat healthy foods and exercise, you do not just lose weight, but live longer and be happier in the process!

Learn how not to diet by discovering the groundbreaking science of healthy, permanent weight loss with this audiobook by Dr. Michael Greger, M.D.