How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Free Audiobook Download by Faclm Michael Greger, M.D.,Gene Stone

This book is a great introduction to the medical information floating around out there. It has all the right ingredients to make you feel like you haven't learned anything at all--short, well-written, and easy to follow. I would recommend it for anyone who wants a starting point on how they can do things to live healthily while still being able to eat good food.

The book is an easy read, with lots of helpful graphs and scientific evidence. It is broken down by categories for ease of reference, such as "Consuming Complex Carbohydrates" or "Restoring the Dopamine System," which are very helpful in understanding the topic at hand.

How Not to Die provides an easy-to-follow, scientific roadmap for preventing and reversing disease. It’s a simple way to make the right choices – or the wrong ones – that will impact your health today, tomorrow, and well into the future.

This book by Dr. Michael Greger, M.D., has been reviewed by the New York Times Bestselling Author of 'The Plant Paradox' to provide a wealth of scientific evidence on how not to die, why diets are so important, and the latest research-backed information on the foods that prevent or reverse disease.

Dr. Michael Greger makes a case that food is the key to preventing and reversing disease by providing evidence from four areas of research: nutrition, epidemiology, clinical medicine, and plant-based science. If you're interested in finding out what the top foods for preventing disease are, you'll find them in this book.

If you are eager to live a long and healthy life, this book should be one of the firsts you read. Dr. Greger takes his readers on a journey through scientific principles explaining how to prevent diseases of all types and reversal them if they become chronic conditions.