How Not to Be Afraid: Seven Ways to Live When Everything Seems Terrifying Free Audiobook Download by Gareth Higgins

"There were two ways to go in life. One was to grow up and be a winner. And the other was just to turn away from it all."

The author of How Not to Be Afraid, Gareth Higgins, reveals what the world has in store for us when it seems like the world is going to end.

With a new world order, an altering climate and a rising terror of the unknown, how does one live in this age of fear? Through bioethics, history, psychology and philosophy, author Gareth Higgins provides guidance for living with courage under pressure. He offers strategies that range from cultivating more positive thoughts to developing self-reliance--allowing you to confront your fears rather than succumb to them.

There is no such thing as having a bad day because it is up to you to determine how you react in any and all situations. You are always in control of the way that you feel about any moment, and so long as you have this mindset you will be able to fully embrace living.

It is easy to feel afraid when everything is scary. We live in an anxious, ever-shifting world, with threats lurking around every corner and many things to worry about. What if there was a way to live when everything seems terrifying? This book will tell you how to stop being afraid and finally have peace of mind.

'This book is about learning to live with fear, not to dig it up and hide from it. It's about facing it, dealing with it and ultimately living a more peaceful life.'