Healing the Shame That Binds You Free Audiobook Download by John Bradshaw

John Bradshaw is a renowned author, speaker and therapist. He believes that modern-day living contributes to the idea of "shame" and one of the most significant ways to counteract shame is by processing your emotions. This audiobook will offer you insight on how to process your emotions in order to move past shame and live a full life.

This audiobook provides insights about how to live with the shame that holds us back from living fully and loving ourselves.

This book focuses on the causes of shame and how to overcome them by understanding the source and recognizing that you are not alone. It is a powerful, hopeful work that helps people recognize the bond with others who should be loved and respected.

This is a book that is meant to be listened to. It was narrated by John Pruden in the same voice he uses with his other works and it's not a fast listen. This book is full of hope and wisdom. You'll feel better after listening to this work, I guarantee it.

John Bradshaw is a pioneer in the field of shame and addiction, and has been for over forty years. His theory is that shame, not drugs, alcohol, or food are the true addictive substances. Shame binds people to a life of unhappiness and creates feelings of worthlessness--a condition he calls "soul starvation."

John Bradshaw's Healing the Shame that Binds You is an audiobook that helps you to unlearn some of the negative ideas you may have about yourself by going through an eight-step process. The audiobook also emphasizes overcoming addiction and suggests a six-point program to help aid in achieving sobriety.