Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life Free Audiobook Download by Jasmin Lee Cori

Trauma is a common emotional response to an overwhelming or shocking event. The symptoms of trauma include feeling numb and dissociated, confusion and disorientation, flashbacks, nightmares, and intrusive thoughts - including thoughts of self-injury.

This audiobook is recommended for people with PTSD who have not been treated or are still struggling to deal with the symptoms. The author Jasmin Lee Cori provides a detailed explanation of the different stages of trauma and how they affect individuals. She also provides some ways survivors can regain control of their lives and not let their trauma define them.

Survivors can often times feel like they are stuck in a hopeless, long-term cycle of symptoms. The following is a guide to help you understand what your body is telling you and how you can begin to get back into good health. This is a self-help book that tells you the step-by-step process on how to conquer your PTSD symptoms.

Through her own experiences and through personal narratives, Cori shares insights and wisdom to help survivors of all trauma come to terms with their symptoms and find healing through the journey.

This audiobook is an insightful and powerful guide for survivors of trauma. It helps the reader to understand their own thoughts, feelings, and behaviors in order to better heal from their traumatic experiences.