Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Free Audiobook Download by Tal Ben-Shahar

Tal Ben-Shahar's book, the title of which is taken from a famous passage in the Talmud - "The degree to which you are happy depends on your ability to wake up every morning with a sense of purpose." - sets out an approach to happiness that is completely antithetical to what we have come to believe. At odds with self-pity and hopelessness, it tells us how we can cultivate hope, resilience and purpose through hard times. It offers a new lens for looking at adversity and doing the best with what life gives us. "Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times" has one major drawback: it's not easy reading. The book is

After a series of traumatic events, Tal Ben-Shahar found himself questioning how he could thrive during the times of uncertainty and chaos. His research into happiness led him to develop a practical program for cultivating hope, resilience, and purpose in hard times. The author shares his personal story of how he dealt with the loss of his parents and divorce while moving forward with a life that has meaning. He shares six steps that can help all readers find their path to personal freedom, including finding one's unique voice, finding work they love, connecting with people who inspire them, pursuing passions, and recharging.

This audiobook by Tal Ben-Shahar is a life-changing experience. It gives you the tools to live a happier, more fulfilling life-- even when you're going through hard times. It's an absolute must for anyone who is dealing with any type of adversity. I would recommend this book to everyone, no matter what your background is or how much time you have available to dedicate to reading it.

Tal Ben-Shahar's brilliant book, "Happier, No Matter What", shares the same message as his TED talk--the power of hope and resilience in uncertain times. The audiobook was created to help you understand how to cultivate hope, resilience and purpose in your own life. In this story, a Harvard professor uses his deep insights into psychology and human behavior to lead readers on an engaging journey that will make them stronger, more resilient, and more hopeful.

I was asking Tal Ben-Shahar, the founder of the positive psychology movement, what he thought the most important thing we can do in our personal lives is. He responded that we need to cultivate hope and resilience. Hope is a mental state in which we feel good about the future even when things are not going well now. Resilience is a state in which people bounce back after adversity and still find joy. This book gives practical tools for how to cultivate both hope and resilience.

A few years ago, Tal Ben-Shahar was overcome by a feeling of overwhelming anxiety and worry. Just as his life felt like it was spiraling out of control, he found himself drawn to the calmness and peace found at the bottom of the sea. The more he thought about this idea, the more sense it made for him. Why not live in that place? Tal set out to write a book about how we can make peace with our most difficult challenges. This book is transformative because it helps us to change our lives by changing our thinking in order to create a new reality.