Guided Mindfulness Meditation Series 1 Free Audiobook Download by Jon Kabat-Zinn

Jon Kabat-Zinn is an author and professor emeritus of Medicine at the University of Massachusetts Medical School. He's helped to teach mindfulness stress reduction around the world, with a focus on teaching mindful emptiness meditation.

This series offers guided mindfulness meditations for a wide range of experiences: calming, healing, and accepting. It also includes Jon Kabat-Zinn's own voice at the beginning of each session and features a collection of diverse voices from practitioners across the country. The emphasis is on cultivating a daily meditation practice that people can use to wake up their minds and hearts for the challenges we all face in our increasingly complex world.

He is a professor emeritus of medicine, molecular biologist, and author who has done seminal work in human stress. He has over a twenty five year track record of success in teaching mindfulness to people from all walks of life. He's the author of numerous books on mindfulness, including Mindfulness for Beginners, Full Catastrophe Living, When Things Fall Apart, and Wherever You Go There You Are.

Jon Kabat-Zinn is a world-renowned author, speaker and scientist in the field of mindfulness and in the emerging field of integrative medicine. He has dedicated his life to working with people to reduce suffering with stress, anxiety and pain through Mindfulness-Based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT) and other mindfulness-based programs.

Guided Mindfulness Meditation Series 1 is a landmark work that's based on the author's extensive research into the healing potential of meditation. The Guided Mindfulness Meditation Series 1 audiobook download is broken up into an Introduction and three Parts with fifteen guided meditations in total.