Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever Free Audiobook Download by Abby Langer

Abby Langer wrote this book to help you break free from diet culture and its expectations. She does so by teaching you the good habits that will lead to weight loss and a healthier relationship with food. You'll learn about how the dietary guidelines that have been set in place by government authorities are actually damaging our health, and how to slowly start making changes.

Good Food, Bad Diet is the most comprehensive manual for understanding and breaking free of diet culture. Natalie Duke takes you on a journey through the food-industrial complex that we are all too familiar with, looking at what it is to be someone who eats -- and how to eat. She explains why it's important to build relationships with your food, how diet culture impacts us, and offers tons of practical advice for changing your relationship with food in order to lose weight and improve your health.

If you have any interest in the food you eat and the way it makes you feel, then you've probably already heard of diet culture. Diet culture is everywhere: in your Tinder bios, on the menu at your favorite restaurant, or even from the people who run your favorite fitness and weight loss programs. It's time to ditch diet culture and find a healthier relationship with food that actually works for you. You can fix your relationship with food by following these simple habits to transform your body and lose weight. Abby Langer does just that in this book.

"This book is a comprehensive and practical guide to thinking differently about food. It provides a wealth of information, advice, and inspirations that will help anyone who wants to break away from diet culture and eat in a healthier way."--Natalie Duke

Abby Langer has experienced how diet culture can lead to disordered eating and weight gain. In her book, "Good Food, Bad Diet," Abby develops a new way to think about food in order to lose weight and break the cycle of dieting for good. There are six key habits that people should use as guidelines for their own healthy relationships with food: (1) always eat when hungry; (2) eat small meals daily; (3) eat real, fresh foods; (4) consume a balanced diet of whole foods; (5) consider your individual needs with food; and (6) allow yourself to take time off from food.

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever is Abby Langer's groundbreaking book that explains the dangers of diet culture and how it has shaped our relationship with food. She argues that by eliminating dieting and adopting more sustainable habits, you can break the cycle. Langer helps you identify your diet mentality and offers a five-step plan to help you change it.