Get Out of Your Own Way: Overcoming Self-Defeating Behavior Free Audiobook Download by Mark Goulston,Philip Goldberg

Self-defeating behavior is a term that is used to describe a range of behaviors that are not good for us. They often lead to stress, anger, and other negative emotions. Self-defeating behaviors are often difficult to overcome because they can be automatic and unconscious. Self-defeating behavior has been found to be correlated with many different types of health problems including: depression, anxiety, chronic pain, and addictive disorders.

Self-defeating behavior is a pattern of thoughts and actions that lead to feelings of helplessness, powerlessness, guilt, worthlessness, or shame. People with self-defeating behaviors often attribute their failures and misfortunes to external sources as opposed to examining their own thoughts and actions.

"Change is not easy but it is always worth the effort" - Author Mark Goulston teaches readers how to overcome self-defeating behavior by offering an accessible, easy to understand approach. In this book, he offers simple steps that will help you in achieving your goals and transformations with ease.

For many people, the idea of getting out of their own way is like advice from the dark side. It seems impossible. The idea that you can choose to change your behavior is totally counterintuitive and against what most people have come to believe about themselves. They have been told that it's not possible or encouraged to walk away from their behaviors, good or bad.

This audiobook, narrated by Mark Goulston, is designed to help you become more self-empowered and break the cycle of self-defeating behavior that can stop you from achieving your dreams. Whether you're a sportsperson who wants to dominate or just someone looking for a happier, healthier relationship with themselves, this audiobook will provide insights, exercises and tools that will help you finally get out of your own way.

[Mark Goulston] is an experienced psychotherapist and author of 'Get Out Of Your Own Way: Overcoming Self-Defeating Behavior,' which helps readers to overcome poor self-image, anger, anxiety, addiction, and more.