From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Free Audiobook Download by Susan Campbell

This audiobook can help you transform relationship conflicts into healthy and sane communication, and heal childhood wounds by providing a calm, nurturing presence to yourself. The book has many practical applications for building better relationships and enhancing self-compassion.

If you feel anxious, fearful, or triggered when your partner is angry or frustrated with you, this book will help you build a stronger relationship. Based on mindfulness and self-compassion practices, it offers nondirective solutions for transforming difficult moments into calm and safe ones.

If you are the type of person who can't let things go easily, it could be a sign that your childhood wounds have been triggered. In this book, Susan Campbell helps us transform our relationship conflicts into opportunities for growth and healing. We learn how to use self-compassion and mindful presence to create peace within ourselves so we can more authentically connect with others.

How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds is a guide that helps readers change their relationship patterns. It is written by Susan Campbell, who is a psychologist who has been practicing for over 20 years. She goes through the physiological changes that happen when someone triggers us, how we might not be in our best state of mind, and how to calm yourself down.

This is a self-help audiobook intended for someone who has been triggered in relationships and needs support to move on. It provides an explanation about the importance of mindfulness, what triggers us and how it relates to our childhood, and ultimately how the author helped her son heal from past trauma by teaching him about mindful presence.

Susan Campbell's book, From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds is a great read for anyone. Readers learn about how mindfulness can help with self-care, relationships and childhood wounds. This audiobook is narrated by Christina Moore in an easy to follow manner that allows the reader to be drawn into the story.