Food: What the Heck Should I Eat? Free Audiobook Download by Mark Hyman

Food and diet is something that we all struggle with at one point or another. It can be very difficult to know what foods to eat, what nutrients are crucial for your health, and which ones you should avoid. This blog post discusses the ins and outs of how food affects our body and what we should put into our bodies to allow for optimal health.

Even if you're not going on a long vacation, what you eat can really impact your travel experience. When you're on the road, taking quick bites of food can be difficult and messy. For that reason, it's important to stock up on some travel-friendly foods like baby carrots and shirataki noodles. These types of foods are easy to prepare and are perfect for your airplane or hotel room pantry.

The author [Mark Hyman] of this book says "if you want to find the right diet for your body, trust your instincts": if you feel hungry, eat. If you feel satisfied, stop eating.

Understanding your body's needs and how food affects it is the first step in having a diet that will work. Author, physician, and speaker Dr. Mark Hyman is back with a new book that gives you the low down on what to eat for your specific needs and how to eat for better health.

Food: What the Heck Should I Eat? is a guide to eating well for health and weight loss. The book offers recipes and advice about how to eat well in general, but it also covers specific diet strategies, such as the ketogenic diet. It includes information on why people develop problems with their metabolism, what happens when you eat too much sugar and processed foods, the effects of inflammation on hormones, and more.

I highly recommend this audiobook to anyone who eats food, regardless of whether you're a vegan, vegetarian, omnivore, or anything in between. The author goes into depth about the types of foods that are healthy for you to eat and which ones are not.