Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits Free Audiobook Download by Amber Lia

Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits by Amber Lia is a book that will aid you in the process of changing your entire life. Rather than putting all your focus on what you eat, this audiobook will motivate you to put your focus on living for God and serving Him.

Food triggers are the moments when we break free from our thoughts about food and toil over our favorite foods. They are also a source of guilt, shame, and regret that leads to life-threatening eating habits. In this audiobook, author Amber Lia gives you real-life examples of people who have overcome such triggers in their lives. She has created a practical guide with 15 keys on how to change your patterns and start exercising God's power over your emotions, thoughts, and choices.

We've all been there. We're eating a pizza, ice cream, and chocolate cake fest, and then our stomach is growling and we have to "take care" of that. But the consequences are worse than just an uncomfortable feeling in our gut. A trigger food can lead to cravings and binging, which leads to a spike in blood sugar, which leads to other unhealthy patterns like overeating or skipping meals. Many of us may be aware of these triggers (pizza, ice cream) but more often than not we're blindsided by them because they happen unexpectedly--at church, at a restaurant, or when reading the latest blog post on our phone for the fourth time today.

Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits, is an audiobook that puts a biblical perspective on food triggers and how to deal with them. It begins by defining what a food trigger is. Subsequently, it provides the reader with encouragement towards healthy eating habits.

It has been said that food is the single most common trigger for binge eating and emotional overeating. But there are many other triggers:

One way to change eating patterns is by learning what your food triggers are. A trigger is something that causes you to overeat or eat in a particular way. For some people, food can be a trigger for overeating and poor, unhealthy food choices.