Food Saved Me: My Journey of Finding Health and Hope through the Power of Food Free Audiobook Download by Danielle Walker

Sometimes as a person who has struggled with their weight, food can feel like the enemy. So many foods are marketed as unhealthy and full of calories that it can feel impossible to eat healthfully without sacrificing taste. In her book, Danielle Walker takes readers on a journey through the world of food where she encourages people to see food not as something which makes them fat but something which is life-changing and gives back to our bodies the nutrition they need.

"Food saved me" is an audiobook by Danielle Walker and it chronicles her journey of finding health and hope through the power of food. It includes a lot of interesting stories such as her own experiences with food diaries, how the food industry is currently trying to poison our society, how she lost weight in college, and how we all react differently to foods that were once thought to be healthy. It also comes with a lot of helpful resources for further reading on this topic.

Danielle Walker's book is a personal memoir about her experience and journey to find health and hope through the power of food. She shares her experiences with what she calls anti-nutrients that cause an imbalance in our bodies naturally occurring hormones, and how altering this balance can lead to serious health conditions.

In her book, Food Saved Me: My Journey of Finding Health and Hope through the Power of Food, Danielle Walker shares some of her own personal struggles with eating and health. Throughout this non-fiction novel, Walker covers numerous topics including her childhood in a home where food was used as a distraction from emotional pain, how she gave up alcohol for good, how she recovered from an eating disorder by embracing food as an ally, and the power of food to heal emotional wounds. Walker also delves into all aspects of the industry that surrounds our relationship with food including marketing tactics, food product scandals, and family meals.

Danielle Walker is a journalist who was struggling with her weight until she found the power of food to help her. Even before she started eating healthy, she had already been suffering from depression and anxiety. To make matters worse she was told that there was no hope for her because of her health problems, but Danielle found science that provided hope to others. Over the course of six months she lost thirty pounds, and started changing people's lives for the better. The audiobook also has a summary as well as reviews.

Walker starts off her book by describing her dark history with food and the diet industry that led to some serious health problems. She even talks about how she wasn't looking for a solution, but was in such pain that she had to try something different. Eventually, she found herself wanting to learn more about nutrition and became involved in various studies on fasting, exercise and proper nutrition.