Flourish: A Visionary New Understanding of Happiness and Well-being Free Audiobook Download by Martin E.P. Seligman

This audiobook download is perfect for both listeners who want to explore the ideas put forth in this work, and for those wanting to give 'flourishing' a try. [Jesse Boggs] narrates this work with a sincere voice that makes it easy to fall into this world of exploration, reflection and learning.

Seligman's book is a work of science, but it is also a work of wisdom. As the world turns on its axis, we are in need of fresh ideas for a new happiness and well-being. In Flourish, Seligman proposes that happiness and well-being are not necessarily synonymous, but they are strongly linked.

Flourish by Martin E.P. Seligman and narrated by Jesse Boggs is a great audiobook to listen to if you are looking for more understanding of happiness and well-being. It's also a good read as it has many different ideas that can be applied to your own life.

Like many, my life has been brought up short by the recession and its aftermath. I had lost the sense that there was any "up" left to go--any future in which to rise. But then I listened to Flourish: A Visionary New Understanding of Happiness and Well-being, by Martin E.P. Seligman, PhD. In it, Dr. Seligman makes a case for a new vision of optimism that demands that we take full responsibility for our lives in both the present and the future--not just your own life but also the emotional well-being of those you love and care about most deeply.

Joy has been a central source of inspiration for well-being since the time of Aristotle. A cornerstone of Seligman's new book - Flourish: A Visionary New Understanding of Happiness and Well-being is that happiness is not a feeling but rather an emotion that can be sustained and built upon into fulfillment, hope, contentment, or love. It is this insight which fundamentally changes our understanding of what it means to live well.

Happiness is a state of mind. It is defined by the presence of positive emotions and a sense of purpose, meaning and worth. Flourish explores what it means to be happy in today's world, with its rising levels of anxiety and insecurity. The first thing we need to do is take stock and learn to flourish.