First, We Make the Beast Beautiful: A New Journey Through Anxiety Free Audiobook Download by Sarah Wilson

There are so many ways to deal with anxiety. Many people, like myself, have found that guided meditation has helped to reduce the panic and disquiet that can accompany those moments of crisis. This book describes different techniques for promoting a positive state of mind and reducing the amount of negative thoughts and feelings related to anxiety. It is a valuable resource for dealing with both occasional bouts of anxiety and for making a lifestyle change by changing your thought process about how you handle challenging emotions.

First, We Make the Beast Beautiful is a memoir of unfathomable mind-boggling circumstances and the journey to overcome them. Named as one of NPR's Best Books of 2017, this beautifully written book by Sarah Wilson is a work that deals with anxiety "in all its forms and complexities."

It was the summer of 2001 when I first heard this story, and it changed how I felt about my anxiety forever. As an anxious person myself, I was instantly drawn to this book. It is narrated by Sarah Wilson who tells her story through her insecurities, anxieties, and eventual acceptance. In a way that is not common for people with anxiety, she leads us down a path to healing through affirming thoughts as she finds strength among her weaknesses. This audiobook download is so worth it because of its ability to help you understand anxiety from someone with anxiety themselves.

This audiobook is part-autobiography and part-self-help. The author shares her personal experiences of anxiety and teaches readers to be more than just an anxious person, but a happy one.

'First, We Make the Beast Beautiful: A New Journey Through Anxiety' is 'Sarah Wilson's' story of her struggles with anxiety and how she finally learned to accept it as a part of herself. Wilson writes about learning to love herself and all that she has gone through and how it will be a new journey for both her and others.

First, We Make the Beast Beautiful: A New Journey Through Anxiety is a stunning and touching tale of Sarah Wilson's journey to overcoming her anxiety. In this audiobook, Sarah takes her readers on a heart wrenching and deeply personal story of how she came to understand just what it means to have anxiety and how it can be overcome. The audiobook details Sarah's experiences with therapy, medication, books, friends, families and more; as well as her hope that her book can help others similarly afflicted.