Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ Free Audiobook Download by Robert Goleman,Daniel Evans,Kevin Rhodes

In "Emotional Intelligence Mastery and Cognitive Behavioral Therapy" author Robert Goleman and his co-authors (Daniel Evans, Kevin Rhodes) provide techniques to retrain the brain, overcome anxiety and depression, and why EQ matters more than IQ. This book is available in audio format, which is a convenient way of reading this because it can be listened to while commuting, exercising, or working.

In this 2 books in 1 audiobook, you will learn how to use EQ to overcome anxiety, depression and other related disorders. You'll also be taught many techniques on how to retrain your brain and why emotional well-being is more important than IQ.

This audiobook is an excellent resource for those interested in building their emotional intelligence. It is one of the best books on emotional intelligence and will help you learn how to get rid of your fears, deal with your emotions, and create a fulfilling life.

Robert Goleman's Emotional Intelligence Mastery (EQ) and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More than IQ by Robert Goleman Daniel Evans Kevin Rhodes narrated by ['Jason Arnold', 'Betty Johnston'] is a book about the importance of emotional intelligence. In this book, you will learn about the EQ, what it means to have a high EQ, and how to cultivate your own emotional intelligence quotient.

This two-book set will teach you how to regain control of your thoughts and emotions by retraining your brain. You will learn how to develop the necessary skills for living a happy, meaningful life. By understanding the current research on EQ, you'll understand why it's so important that you develop this skill, and get practical guidance in doing so. You'll also discover how to overcome anxiety and depression with CBT techniques.

This is a book that covers the importance of empathy, motivation and emotion. It also covers how to overcome anxiety and depression, as well as learning new skills. It has over 100 exercises, including those on cognitive behavioral therapy which completes the work by discussing the process of retraining your brain to be more efficient.