Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Audiobook Download by Elise Van Der Kolk,Daniel Sorensen

The description of this book states that it is meant to help young adults and children through their struggles with emotionality, this includes anger management, understanding the human response to trauma, and how to cope with complex interpersonal relationships.

This audiobook is designed to provide a comprehensive overview of the polyvagal theory. It introduces potential listeners to key concepts in the polyvagal theory and many of the most prominent figures associated with it, such as John Bradshaw, Peter Levine, and Daniel Sorensen. It also provides an overview of key mental health conditions, including complex PTSD trauma and recovery, that are often exacerbated by unresolved or unacknowledged emotions.

"The Polyvagal Theory is the more modern term for what I call the 'parasympathetic nervous system'—the part of our nervous system that helps us respond to threats, fight or flight; be calm and focused or relaxed. The vagus nerve, which runs from your brainstem to every organ in your body, including the heart and lungs, controls how much energy your body sends to each organ. The parasympathetic nervous system can be seen as a brake that turns off when you are not under stress." -Eric Draven

The article contains information about the different types of emotions and their causes. The article also contains a glossary of terms in the beginning, which is helpful for the reader to understand what the article is talking about.

Emotional intelligence refers to effective monitoring of one's emotions and the ability to respond and act in ways that foster happiness, health, and productivity. It is an important part of everyday life. This audiobook is designed to help you learn how your emotions affect your actions and how you can use this knowledge to improve your quality of life.

The author of this audiobook is Elise Van Der Kolk and Daniel Sorensen. The project is called "Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery"