Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries Free Audiobook Download by Guy Winch

The book, Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries by Guy Winch is a must read. It is an easy read that is designed to help you understand your feelings better. It also discusses how to handle everyday situations in which people fail or experience rejection.

The book starts by telling us that the "six most common emotional wounds are failure, rejection, guilt, shame, envy, and loneliness." The author tells us what causes these wounds and discusses how to treat them. One of the ways to heal these wounds is through self-compassion. The author also discusses how to teach others how to process their emotions. The book ends with a discussion on why practicing psychological first aid may be beneficial in the case of past trauma.

Guy Winch is an author, therapist, and public speaker who claims that emotions are what causes us to feel. It's not only how we react to our circumstances, but how we perceive them. He believes that people often make themselves feel bad without realizing that they're doing it. They're so caught up in their feelings of inadequacy or shame that they don't even realize they're causing themselves harm.

In this audiobook, Guy Winch outlines a list of strategies on how to handle failures, rejection, guilt and other everyday psychological injuries. Some of the strategies include finding the courage to try again, learning from mistakes and practicing gratitude.

The audiobook can be downloaded or streamed as needed. It also includes a discussion guide to help you delve deeper into the book's content.

Guys Winch is a psychologist and the author of "Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries". The book helps readers to understand and help themselves and others in difficult situations. This book includes the stories of other people who experienced similar situations that they currently are experiencing. For example, there is a story about how one woman was treated badly by her boss. The goal is to get you out of your head so that you can think clearly again.