Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion Free Audiobook Download by Paul Ekman, Ph.D.

In his latest work, Dr. Paul Ekman presents the ten most common obstacles that keep people from experiencing emotional balance, and provides a new way of understanding them.

Paul Ekman, Ph.D. is an American psychologist who is best known for his research on emotions. He has developed a number of psychological tools and counseling methods to help psychology professionals, human resources managers, educators, and others manage stress, anxiety, and other problems in the workplace. In this book, Ekman describes the five obstacles that prevent us from having healthy emotions: anger as a coping strategy; denial by ignoring unpleasant realities; distress bias; aloofness; and social control by holding people responsible for their emotions. Ekman also discusses how we can overcome these obstacles through a variety of practical exercises which he offers at the end of each chapter.

What are the obstacles to emotional balance and compassion? How do we overcome these obstacles? Paul Ekman, Ph.D., answers questions like these in his book "Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion." Dr. Ekman shares thirty-five years of research on human emotions with practical tools for overcoming barriers to psychological balance. His book addresses challenges such as self-absorption, over-identification with others' emotions, judgments about emotions that may not be appropriate, fear of change, and overreactions to events that often lead to confusion or misunderstanding.

The audiobook is a program of six lectures delivered by Dr. Paul Ekman that are designed to help listeners overcome the obstacles to psychological balance and compassion, through an approach grounded in the science and art of emotional awareness.

Paul Ekman, a world-famous psychologist and former professor of psychiatry at the University of California, Los Angeles (UCLA), is widely regarded as one of the preeminent researchers in human emotion and human facial expressions. His seminal work "Emotional Awareness" was originally published in 2009 and has since been translated into multiple languages, earning popularity in Asia.

Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion is a book that teaches people about how their emotions can lead to emotional awareness. This can help them gain an understanding of their emotions and look at the ways in which they are either motivating or stifling them. What they will learn in this book is that there are obstacles that stop people from gaining emotional control, many times due to cultural conditioning.