Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Free Audiobook Download by Susan David

The book discusses how the negative emotions such as fear, worry, jealousy, and anger can make you feel stuck in your life. Instead of being overcome with these emotions, David's approach encourages readers to take a more positive outlook on life. Rather than feeling like they're battling guilt or shame from their mistakes, David urges us to move forward by accepting that any mistake is an opportunity for growth.

"Have you ever wondered how some people seem so naturally calm and collected, even in the most stressful situations? Or how others are always bouncing off the walls with anxiety, but then seem to manage to turn it around and find joy amidst adversity?"

Susan David is an associate clinical professor of psychology at Harvard Medical School, and the author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

If you're looking for a guide to getting unstuck, finding your passion, and thriving in work and life, Emotional Agility is the book for you. David is a social psychologist and professor at Princeton University who has been studying success and happiness for the past 25 years. In her book she addresses crucial topics like self-awareness (when we stop seeing our emotions as problems to fix); how to embrace change; taking risks; being present; listening without judging; aligning your actions with your values; living authentically; and so much more.

This book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is about embracing change in our daily lives. It uses emotional intelligence as a way to help us manage our emotions when we are faced with change or setbacks in life. The author of this work, Susan David, is an expert on the subject of emotional intelligence. She has proposed a new system to help people be more resourceful when they go through difficult times.