Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health Free Audiobook Download by Bill Schindler

For over 4,000 years people have been cooking food and feeding their bodies with what they created. In Eat Like a Human, Bill Schindler shows the reader how to cook nourishing foods in ways that are sustainable for both your body and our changing world.

Eating is a very personal thing. No two people eat the same way, and that includes their food choices. In this audiobook Bill Schindler takes his readers on a tour of nutrient-dense foods and shares how you can prepare them in ancient ways to bring out the best flavors while nourishing your body. It also features recipes that are a healthy mix of traditional, modern, and international flavors.

¿Cuál es la clave para aumentar el tamaño y calidad de las células en las que se realiza nuestro trabajo? La respuesta moderna es, "Ninguna". La clave ya está en su antigua vestimenta. En este libro, Bill Schindler proporciona un retiro a la antigua cultura de la alimentación humana, revelando la manera más sabia de alimentarse.

The book is a vegan guide which covers the basics of nutrition and includes cooking tips, advice on how to make your own kitchen garden, and culinary techniques that allow you to use natural ingredients in your food.

A cookbook written by a certified nutritionist, this book provides both recipes and meal plans that will help to transform your health. For example, one recipe in the book is a chicken rice bowl with red cabbage slaw. The recipe lasts for 4 portions and includes a side of brown rice and roasted Brussels sprouts.

Eating is way more than just a physical activity! Food can be used to take care of our health on a cellular level and even make us feel better. In Eat Like a Human, Bill Schindler explains how the human diet has evolved over time and what we can do today to eat better. Schindler also provides recipes that are easy to follow and that are both delicious and nutritious.