Eat Food You Love & Lose Weight: If It Fits Your Macros Audiobook Download by Movat Emica

Personalized nutrition is not new, but it is important. This book will teach you how to eat foods that make you happy and feel great while still losing weight. With over 50 recipes that focus on the different macronutrients (carbs, calories, fat, protein), this book makes eating healthy easy. The last chapter of the book shows you how to find your unique diet and achieve your goals!

A healthy diet is one that contains enough fruits, vegetables, whole grains, poultry, and fish to meet your daily needs for nutrients. And in order to make this a reality for you, this audiobook will help you decide what foods are right for your body and which ones you should avoid.

If you are looking to lose weight, consider this book your roadmap. This book goes over everything from the different types of keto diets and recipes to what macronutrients should make up your daily diet if you're trying to lose weight.

Eat Food You Love & Lose Weight: If It Fits Your Macros is part of a series where each eBook focuses on different aspects of nutrition. This eBook is about the importance of macronutrients and how we should use them to our advantage to help us reach our fitness goals.

Want to lose weight? You can eat food you love and still reach your goals by following the Eat Food You Love & Lose Weight audiobook, led by Movat Emica.

If you want to lose weight but don't have time, it's time to stop forcing yourself to eat boring foods like celery and lettuce. Eat food that you love and still make sure your diet is healthy enough with the help of this audiobook by Movat Emica.