Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic Audiobook Download by Cindy F. Crosby

NLP is a psycho-science that was developed in the 1970's. It is now widely regarded as one of the most effective tools in the behavior modification field and has been recognized as an evidence-based practice by psychologists and counselors around the world. The essence of NLP is to help people become aware of their unconscious thoughts and actions and learn how to modify those behaviors so that they are in alignment with their values, goals, and long-term success.

You’ve heard of Dialectical Behavior Therapy, but you may not have heard about the many different ways it can be used. In this book, Cindy Crosby shares her years of experience of using this therapy in a variety of ways and provides concrete examples from her own practice. She also includes strategies for using dialectical behavior therapy to better self-regulate emotions.

In this audiobook, you will learn how to: - Practice Dialectical Behavior Therapy skills - Understand and use the skills of emotion regulation - Identify the five common types of negative thinking - Understand and treat depression with Dialectical Behavior Therapy - Overcome your phobias

The Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic audiobook is a four-part workbook that teaches you how to overcome depression and anxiety disorders. This book contains clinically tested methods for you to let go of your past traumas, gain insight into your current thoughts about yourself and those around you, improve your personal relationships and ultimately create a more fulfilling life.

Dialectical Behavior Therapy Overview DBS is a behavioral therapy that offers six core principles or values which have been found to be effective in addressing the emotional and behavioral issues of clients. The six core values are acceptance, connection, validation, mindfulness, proactivity, and purpose.

This audiobook is all about the master of Dialectical Behavior Therapy, Cindy F. Crosby. The audiobook explores the implementation of CBT and DBT in a number of different areas including: Emotion Regulation for Suicide Prevention, How to Treat Depression and Phobies by focusing on DBT skills such as distress tolerance, mindfulness, and cognitive restructuring; Negative Thinking and Panic by exploring Cognitive Behavioral Therapy techniques like teaching people to monitor their thoughts and emotions to avoid catastrophizing negative thoughts; Enhancing Self-care through Dialectical Behavior Therapy by using various techniques such as paradoxical intention, self-compassion, acceptance, Gratitude journaling, etc.