Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted Free Audiobook Download by Andrea Bonior

Andrea Bonior's audiobook is a journey of self-discovery. It will help you learn how to transform your life and thoughts. You'll learn how to best listening skills and how to manage your thoughts. The audiobook also teaches you how to identify negative self-talk and how to replace it with positive, empowering thoughts.

Andrea Bonior provides readers with the steps they can take in order to escape the psychological shackles of negative self-talk. Using personal examples and research from experts, this book will help you understand that your thoughts are not reality.

The audiobook for this inspirational book will help you discover the life you're meant to be living. As a best-selling author, Andrea Bonior has helped thousands of people overcome thoughts that perpetuate fear, shame and guilt. Her gentle voice will guide you through the routines, affirmations and breathing exercises which are all focused on helping you to embrace change and move forward into your true self.

Andrea Bonior's "Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted" is a breakthrough book that helps you transform your mindset, eliminating self-destructive thinking patterns. Drawing from her experience as an addiction counselor, motivational speaker, and author of the New York Times bestseller "The Addicted Mind," Bonior guides you to break free from unhealthy thought patterns and discover the life you're always wanted.

Andrea Bonior, author of the bestselling book Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted, offers readers a step by step guide on how to stop negative self-talk and reconnect with their true selves. She provides practical strategies that will help readers make lasting changes in their lives, breaking free from the limited thoughts they've been holding onto for so long.

You've heard it before--you might even say you've said it yourself. You tell yourself that you're never going to get this project done, that you'll never make it as a singer, or actress, or writer, and eventually the voice in your head becomes stronger than the voice of your dreams. Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted by Andrea Bonior is a guide for anyone who's ever found themselves struggling with negative self-talk. What does the book offer? A "plan of action" for recognizing those thoughts in your mind that might be holding you back from achieving what you want in life. The book also discusses how to defeat self-sabotage,