Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life Free Audiobook Download by Alex Howard

In 'Decode Your Fatigue,' author Alex Howard tells readers the top five ways to treat and prevent fatigue. These include shifting your food choices, using supplements, practicing relaxation techniques, staying hydrated and getting enough sleep.

In Decode Your Fatigue, Alex Howard provides a 12-step plan to shift your relationship with your exhaustion and ultimately improve the quality of life. Howard offers practical support for living authentically in the world through mindfulness, self-talk, and deep breathing exercises--practical tools for giving yourself more energy.

'Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life' by Alex Howard is a book that follows twelve proven steps in order to heal the body and increase energy. The author of the book, Alex Howard is a doctor at the National Geographic Society. He has been researching the world's most advanced health practitioners for years in order to find out how they were able to lead healthy lives through hard work, self-healing, and determination. In his book he gives readers their own roadmap on how they can become healthier like these individuals. He also gives information on how to avoid common mistakes people make when trying to improve their health like not eating enough fruits or vegetables and

Numerous scientific studies show that long-term chronic stress can cause changes in the body, including fatigue. This book is a manual on how to undo these changes by taking 12 specific steps to change your mindset and heal your body. In ""Decode Your Fatigue"" Howard explains how to reduce this type of stress through the use of mindfulness and other techniques.

You have probably been taught to go to the doctor when you're feeling tired. The problem is that doctors don't have much advice for individuals on how to combat their energy levels. In Decode Your Fatigue, Alex Howard provides an accurate and in-depth guide on how to increase your energy levels and take control of your life.

Decode Your Fatigue is a clinically proven 12-step plan for increasing energy, healing your body, and transforming your life. By breaking down the science of how our bodies work, the author lays out an easy-to-follow action plan with more than 200 step-by-step plans to help readers improve their health.