DBT For Dummies Free Audiobook Download by Gillian Galen, Psy.D.,Blaise Aguirre Md

DBT For Dummies has been verified by the National Board of Certified Counselors as providing accurate psychotherapy information. The therapeutic strategies are presented in a way that is easy to follow.

DBT stands for Dialectical Behavior Therapy. It is a form of cognitive-behavioral therapy that has been shown to be effective in treating people with borderline personality disorder and other related disorders. DBT helps people with borderline personality disorder by teaching them skills such as mindfulness and emotion regulation, which will allow them to learn how to manage their emotions in healthier ways. There are also many other benefits that come from using this therapy including relief from depression, better relationships, and reduced substance abuse.

A prerequisite to the use of Dialectical Behavior Therapy is the ability to tolerate pain. To that end, it is important to understand what DBT entails and how it might work for you. In this book, you will learn about the history of DBT, the process of how DBT differs from other therapies, and how it can help with things like self-injury and substance abuse. You will also be able to find out what tools are used in DBT therapy itself and how these tools can be effectively utilized by your client to help them achieve a better quality of life.

DBT (Dialectical Behavior Therapy) is a set of skills with which a person learns how to self-regulate emotions and behaviors. The three main types are Mindfulness, Acceptance, and Interpersonal Effectiveness. This book explores the ins and outs of DBT in an easy-to-understand manner, offering step-by-step instruction for dealing with common personal problems that arise in daily life.

Dealing with attention problems, anxiety and mood disorders, obsessive compulsive disorder, personality disorders, and more can be challenging. DBT (dialectical behavioral therapy) is a highly effective treatment for these problems. This book takes you step-by-step through DBT with the help of DBT-savvy psychologist Gillian Galen, Psy.D., who provides practical insight in a user-friendly manner. This book is appropriate for individuals interested in learning about the theory and practicing using DBT techniques.

Depression, Bipolar disorder and even Generalized Anxiety Disorder (GAD) can be effectively treated with Dialectical Behavior Therapy (DBT). This program is rooted in acceptance, mindfulness and radical kindness. The book offers a step-by-step guide to help readers achieve the benefits of DBT by providing tools and techniques for managing difficult emotions, interpersonal relationships and the tendency to ruminate.