Cognitive Behavioural Therapy For Dummies: 3rd Edition Free Audiobook Download by Rob Willson,Rhena Branch

Cognitive Behavioral Therapy is one of the most popular and effective forms of psychotherapy. This 3rd edition will show you how to find relief from your problems by changing the way you think and behave. You'll learn about the three-step process taught in cognitive therapy: identifying irrational thoughts, challenging those thoughts, and finding a more realistic perspective.

You may have heard of CBT long before you found this book, and you might be wondering what on earth it is. CBT is a short-term, goal-oriented psychotherapy that's the standard treatment for many mental health problems. The goal is to identify and change unhealthy thinking patterns that are behind many emotional or behavioural problems.

The cognitive behavioural therapy (CBT) approach is a type of psychotherapy that is based on the idea of how our thoughts, moods and behaviours affect each other. Cognitive behavioural therapy can be used to treat anxiety, depression, addiction and many other mental health problems. This third edition of the best-selling CBT for Dummies provides a comprehensive introduction to this approach for the person who has never tried it before. It will benefit those who have tried it and need a refresher course or coaching.

Rob Willson, PhD, is a clinical psychologist specializing in psychotherapy, particularly Cognitive Behavioural Therapy (CBT) and mindfulness-based therapies. He is the director of psychology at Nightingale Hospital where he oversees the hospital's mental health service.

Cognitive behavioural therapy (CBT) is one of the most scientifically-based therapies available for the treatment of mental health problems. CBT is a talking therapy that can help you manage distressing thoughts, feelings and behaviours. It recognises that our thoughts affect how we feel emotionally and physically, which affects what we do.

Cognitive Behavioural Therapy is the leading evidence-based psychotherapy treatment for emotional disorders. The most recent edition of this bestselling self-help book features fresh new content and a revised, easy-to-follow format that provide readers with a clear understanding of how to overcome challenges at work and in relationships.