Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks Audiobook Download by Dr. Lee Henton,Charles P. Carlton


"This audiobook is chock-full of clinically tested, effective cognitive behavioral therapy strategies that are new and unique. Dr. Carlton has done a wonderful job with this excellent guide for those looking to address their emotional issues and improve their quality of life." -Chase Harlan

Depression, anxiety, and panic attacks are difficult to deal with on your own. Fortunately, Dr. Lee Henton Charles has a powerful tool that can help you overcome these conditions and more - Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. This book is a proven system of cognitive behavioral therapy that offers you step-by-step guidance for dealing with depression, anxiety and panic attacks. Dr. Henton's book also provides a comprehensive introduction to the five key principles of cognitive behavioral therapy including stimulus control, escape suppression training, response cost analysis, social learning theory and extinction.

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks is a book written by Andrew J. Cornelius. It was released on May 5th of 2018. This book details the techniques used for cognitive behavioral therapy which helps individuals find more serenity in their daily lives. Topics like managing your emotions, anger management and anxiety are presented with detailed examples that can be applied to a variety of different situations

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks is a great guide for anyone interested in learning techniques to improve mental health. Using cognitive behavioral therapy techniques like thought stopping, problem solving and mindfulness skills, you'll learn how to not only make the most out of your life but overcome depression, anxiety or anger.

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks by Dr. Lee Henton Charles P. Carlton is a guide that covers different issues that people with anxiety or depression may be dealing with. It's designed to help them overcome their problems so they can live a happy life again. The book gives many different strategies for overcoming anxiety, managing anger, and stopping panic attacks

Cognitive Behavioral Therapy Made Simple by Dr. Lee Henton Charles P. Carlton is an easy and informative book that can teach readers how to improve their mental health with a simple yet powerful method. The book covers what Cognitive Behavior Therapy is, how it works, the benefits it offers, various examples of people who have followed CBT for their conditions, and other important topics related to CBT.

Published Date 2021-09-13
Duration 3 hours 56 minutes
Author Dr. Lee Henton, Charles P. Carlton
Narrated Andrew J. Cornelius
Reviews
(0 Reviews)
Abridged No
Is It Free? No
Category Health & Wellness
Parent Category Disorders & Diseases, Self Development, Psychology

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