Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Free Audiobook Download by Melody Beattie

The audiobook was easy to listen to and it kept me engaged. I also think that it is appropriate for a lot of people who are struggling with codependency. The narrator did a great job making the book personal, relatable, and absorbing.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself is an audiobook that was given before this blog title was created.

Melody Beattie's book is a powerful and deep-rooted tool for self-healing. It provides you with the opportunity to learn how to stop controlling others, and start caring for yourself. This audiobook version of the work is read by Christina Moore.

In this audiobook, Melody Beattie gives her readers practical guidance for recognizing the signs of codependency, understanding the difference between self-care and self-destruction, and healing from codependency.

In this book, author Melody Beattie explains the role that codependency plays in unhealthy relationships and how to overcome it. She provides a simple but powerful three-step process for breaking free of controlling people and starts caring for oneself.

Melody Beattie was diagnosed with a serious mental illness that made it impossible for her to live on her own. Most people would have given up hope, but not her. She had a job that paid the bills, so she was forced to live with someone else who controlled every aspect of her life. Eventually, she found the strength inside herself and became empowered in order to change her life for better.