Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean Free Audiobook Download by Gin Stephens

When it comes to our bodies, we really only have one option: self-clean. We can't always rely on soap and water, especially not when the 'norm' of our society is to eat mostly processed food and drink gallons of sugar-laden beverages. What's worse when you focus on these foods that are making us so sick? It's like trying to push a boulder up a mountain - you can make all the effort you want, but it's still going backwards.

In the book, Gin Stephens talks about the importance of living a healthy lifestyle. In order to live a healthier life, she shares ways that we can change our lifestyles to cut out most (not all) of the bad stuff. She suggests changes such as following a low-carb, high-protein diet, drinking more water and green tea and eating cleaner foods. She also talks about how your body is a self-cleaning vessel in some cases and how you should try to get as much sunlight as possible because it helps with skin health.

Gin Stephens, the founder of Clean, offers a cleanse that is meant to do more than just provide short-term health benefits. This one-month program is designed to make changes in the long term by teaching you how to eat cleaner on your own. The process starts with education and then progresses into food choices and lifestyle habits.

How to live a cleaner life, and be motivated to keep on I listen to audiobooks while I walk, commute, and so on. I often go through the same books over and over again, but this one is different. It's short, very easy to follow, and even though it's written by a woman who doesn't look like me or share my interests or anything else we have in common other than having a body that has been subjected to an onslaught of chemicals for 40 years, it's empowering.

The idea behind clean(ish) is a bit of a paradox. It's mostly about eating healthy but mostly about the ways in which we can be unhealthy and still live well. Gin tells us how to hack our bodies so that they'll start cleaning themselves naturally and keeping their internal systems healthy. Through this hacking process, we can grow stronger, leaner, and more resilient.

In ["Clean(ish)"] Gin Stephens tells us the real benefits of a clean diet, one that's mostly organic and local. She shares her own personal journey that taught her how to live mindfully. Stephens believes that the key to "clean living" is understanding what the body needs and then giving it exactly what it needs without adding anything extra.