Bright Line Eating: The Science of Living Happy, Thin & Free Free Audiobook Download by Susan Peirce Thompson, Ph.D.

"It's our old eating habits that cause most of our weight problems." Dr. Peirce Thompson says in the prologue of her audiobook. "But you can break free from your old eating habits if you eat foods in a new way that helps you live happier, thin and free with less stress."

Dr. Susan Peirce Thompson, a psychologist and professor of psychology, defines "Bright Line Eating" as an eating pattern that follows the three simple rules: never eat when hungry, eat until satisfied and stop when full. The book is divided into two parts: the first part explains how Dr. Thompson was able to overcome her own addictive relationship with food and develop this Bright Line approach to healthy eating; the second part explores six principles for living happy, thin, and free of codependency in any relationship.

As a therapist and an eating coach, Dr. Thompson has spent over 20 years searching for the secret of healthy weight loss. She discovered the simple truth that making positive changes in your relationship with food is the key to success. Dr. Thompson believes that there are no gimmicks, just real science-based actions you can take to make positive changes in your life and feel better about yourself and smarter about your body's needs.

Bright Line Eating is the perfect companion for anyone trying to live a healthier, happier life. Dr. Susan Peirce Thompson has written not only a guide to eating healthy but also one of living in the best possible way. With anecdotes from celebrities like Oprah Winfrey, Anthony Robbins, and Arianna Huffington, this audiobook provides an interesting look into how some people are successful at changing their habits and how others fail. Dr. Susan Peirce Thompson's book gives insightful actionable tips for individuals as well as small businesses looking to implement dietary change and create positive long-term results.

There is a new way of eating - a scientific and highly effective way to lose weight and sustain your weight loss. It's called the "Bright Line" diet, also popularly known as the ketogenic or low carb diet. The name comes from the bright line you see on a lab test for sugar or glucose in your urine when you're in ketosis. For decades, people have struggled with their weight, only to gain it all back again once the reins are loosened. The Bright Line Diet makes that impossible.

The Bright Line Eating audiobook is a novel that introduces readers to the fundamental principles of dieting, weight loss and health. Written by an author with over 30 years of experience in the field, this book explores the connection between our emotions and what we eat, stating that eating habits can be changed in less than 24 hours. This is because when it comes to food and weight, humans are governed by "fear drives," which make us overly cautious of losing weight and seek out safe foods. The Bright Line Eating audiobook also discusses how to navigate all areas of life - from your relationships, finances and health - through goal-setting and positive thinking.