Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life Free Audiobook Download by David Perlmutter

"This isn't science fiction, this is our future. Science is finally catching up with the power of the gut microbiome to heal and protect your brain for life," says David Perlmutter, MD as he lays out his case for a new way of looking at our bodies. Dr. Perlmutter tells us about how we can harness the power of our microbes to optimize our mental health and physical performance and live longer. He's not just talking about weight loss but also ways to calm anxiety, ward off Alzheimer's disease, tackle depression, and even reduce the symptoms of autism in kids.

This book is full of advice and interesting facts about the gut that could be helpful for a wide range of people. The author, Perlmutter, explains how changes in the gut microbiome impact cognitive and mental health. For example, obesity is associated with a shift in the microbiota. A probiotic treatment can reverse aspects of Alzheimer's disease which would help prevent cognitive decline. Examples are given from Perlmutter's own life along with many other interesting musings on what it means to have a healthy gut microbiome.

Brain Maker is a science-based book that explains not just the benefits of a healthy gut, but also how to re-engineer your body so that it can work better and longer. It takes you through a detailed blueprint on how your brain works and instructions on what to eat and avoid as well as information on how to stimulate the health of your gut flora. The audiobook narrator, Peter Ganim, has masterfully brought the book to life and delivered an informative, dynamic listening experience.

This audiobook is based on the discovery that every human being has a unique microbiome, also known as gut flora. The importance of gut microbes was proven in a study by Dr. Emma Allen-Vercoe and her colleagues at London's Children's Hospital in Canada. When they gave healthy children probiotics to supplement their gut microbiota, it boosted their immune function and reduced inflammation caused by stress or illness. Studies have shown that people with low levels of beneficial bacteria seem to be at greater risk for Alzheimer's disease.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life is a book that discusses different ways one can improve their brain functions. One of the most affected organs in the body is the gut. This book gives a comprehensive look at how our gut health (and brain health) are linked and what we can do to make sure our brains remain healthy and strong throughout life.

The Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life is a fascinating audiobook that details how the gut microbiome can heal and protect your brain. This easily digestible book tells you how important bacteria are to overall health, but also how they can be manipulated to improve mental and physical intelligence as well as quality of life.