Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Free Audiobook Download by Alison Cook, Ph.D.,Kimberly Miller Mth Lmft

Dr. Cook has done extensive research on the benefits of setting boundaries and has identified a few common traps that people tend to fall into when they try to establish their own. It is important for people to realize that their thoughts and feelings will come up, but if they allow them to control them, it can lead to anxiety, depression and a lack of confidence.

Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies is an audiobook designed to help you understand how thoughts, feelings and fears can be your greatest allies or challenge you most. This book will explain how your thoughts control your moods, how positive thinking is key to a positive life, and will give you tools on how to transform difficult thoughts from challenges to opportunities.

"In my work I constantly come across people with tremendous and overwhelming feelings. They may be feeling guilty, fearful, frustrated, have a sense of hopelessness, or feel like they're not getting the support they need. If you're experiencing any of these emotions or similar ones like them, let me share this experience: the Boundaries for Your Soul audiobook download.

If you don't like your thoughts or feelings, then it might be difficult for you to process them. Albeit, it is possible for you to transform these feelings into something positive. Dr. Cook offers a five-step plan to help you set boundaries that will make your thoughts and feelings useful instead of overwhelming you. You will learn how to take the time to focus on what is important in life and how to disconnect from things that cause emotional turmoil.

The idea of boundaries is not new, but until recently they have been mostly ignored by mainstream psychologists. Now it's time to put them front and center in the modern world. Boundaries are the invisible lines that exist between each individual and their thoughts, feelings, and behaviors. When these boundaries are met without resistance, we are able to more fully connect with ourselves and the rest of the world.

If you're feeling overwhelmed, exhausted, or just not yourself in any way, it might help to learn about some boundaries for your soul. This audiobook explains how to turn your overwhelming thoughts and feelings into your greatest allies.