BORDERLINE PERSONALITY DISORDER 2.0. Progress in Just 10 Days.: Rebalance Your Life, Brain Training to Master Emotions & Anxiety. Dialectical Behavior Therapy • Techniques • Hypnosis • Meditations. NE Audiobook Download by Delia Roberts

In this audiobook, you'll learn skills to improve your self-awareness and transform how you experience life. There are many different techniques outlined in the book to help with anxiety and depression. You'll also learn how to regulate your emotions, reduce impulse control, find peace of mind and more.

Borderline personality disorder is a mental disorder that causes a person to have intense and unstable moods, self-destructive behaviors, and difficulty making close relationships. This disorder can also cause paranoid thoughts, compulsive behaviors, and chronic emptiness. Dr. Delia Roberts explains how this cognitive behavioral therapy can help people with BPD thrive in their life by resetting their brain's architecture and changing their negative thought patterns.

Borderline Personality Disorder 2.0 is the best self-help book available for those dealing with impulsivity, self-harming behaviors, anger management, and other hallmarks of the borderline personality disorder. The author has amassed a vast library of knowledge on the subject of BPD - which is why this book is so successful. She has also compiled many helpful steps to help readers overcome their mental hurdles through hypnosis, meditation, and dialectical behavior therapy (DBT).

Borderline Personality Disorder 2.0 is a guide to help those that have had severity of BPD for longer than 6 months and are looking for new ways to improve their life. This book offers so many unique methods, including dialectical behavior therapy (DBT), hypnosis, meditation, brain training and more.

Borderline personality disorder is an illness that typically starts in adolescence. It is characterized by a lack of emotional regulation, causing emotions such as anger, fear, shame, and guilt to overwhelm the individual. The treatment for patients with borderline personality disorder includes psychotherapy and medication.

This book is written for people who want to master their emotions and anxiety by learning and practicing new techniques. It also provides tools for you to use in your daily conflict resolution.