Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Free Audiobook Download by Ross Edgley

In this audiobook, Ross Edgley takes the listener on a journey through the anatomy of the human body and how it can be conditioned to be stronger and healthier than ever. The author details his own personal experiences with extreme adventure, training for this in order to achieve his ideal physique where he's able to conquer some of the most challenging feats in extreme sports.

The book is broken up into three workouts: strength, endurance, and flexibility. It's also written in a way that keeps you wanting more- every day feels like it builds on the last.

Blueprint is a new kind of book. It's not meant to be your typical diet or weight loss book, but rather as a guidebook that will take you on an adventure to help you achieve your ideal size and shape.

There are many ways in which you can upgrade your life. From implementing a new diet to attending an intensive fitness workshop, these events can be disrupting and costly. But an extreme adventure could provide the opportunity for huge leaps forward in your health and well-being. In his book "Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days," Ross Edgley invites readers to follow his journey of self-transformation from fat to fit, achieving more than he ever imagined during the course of 365 days.

What did you know about Bulletproof but never knew existed? The Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days by Ross Edgley audiobook download is the must-have book for everyone interested in improving their physical and mental performance to levels they didn't think possible.

The Bulletproof diet is an experiment in pain, suffering, and sacrifice that will transform your body into a machine that can withstand the impact and abuse of extreme adventure. The author, Ross Edgley, has been on over 100 adventures throughout the world from around the globe and he shares his story through a blueprint for extreme actions.