Black Fatigue: How Racism Erodes the Mind, Body, and Spirit Free Audiobook Download by Mary-Frances Winters

The term "Black Fatigue" is used to describe how a person's mind, body, and spirit can suffer from racism. The author discusses how this type of stress can cause mental disorders such as depression and anxiety and physical problems such as high blood pressure. She also discusses how it doesn't just affect those of color but white people who have been exposed to racism.

There is a concept of black fatigue, which refers to chronic stress and exhaustion that comes from being a person of colour in America. This audiobook chronicles the experience of this phenomenon and how it has led to physical and mental health issues.

In this audiobook, author Mary-Frances Winters explores the scientific and historical reasons that create Black Fatigue, the physical and psychological deterioration that affect African American people. The book starts by delving into the history of racism in America before exploring how it leads to self-hatred and a lower quality of life for African Americans on all levels.

Mary-Frances Winters, author of the recently released book Black Fatigue: How Racism Erodes the Mind, Body, and Spirit gives a detailed account of how racism impacts every facet of life in America.

Black Fatigue is a personal essay by Mary-Frances Winters. In this book, she discusses how racism causes physical and spiritual fatigue in life. She discusses how the effects of racism can be seen in poor health, emotional distress, decreased academic achievement, deferred dreams, etc.

In Black Fatigue, Mary-Frances Winters examines the ways in which racism and oppression have a deleterious effect on the health of Black men, women, and children. The author argues that racism can cause depression, anxiety, low self-esteem, body image issues and even premature death. She presents a compelling case for why we need to start talking about race within our national discourse.