Attachment-Focused EMDR: Healing Relational Trauma Free Audiobook Download by Laurel Parnell


Attachment-Focused EMDR: Healing Relational Trauma is a pioneering work in the field of attachment-based therapy that has taken the trauma world by storm. Author Laurel Parnell is a masterful therapist and educator and she offers not only strategies for healing relational trauma, but also how to avoid it occurring in the first place. Throughout this book, you will be given numerous case studies that illustrate the power of attachment-focused EMDR therapy, which consists of gentle bilateral stimulation with an instrument like a butterfly.

Learn how to safely heal relational trauma with the help of Attachment-Focused EMDR, a type of psychotherapy that uses EMDR (Eye Movement Desensitization and Reprocessing) to process difficult emotions.

Attachment-Focused EMDR (Eye Movement Desensitization and Reprocessing) is a process that helps people heal trauma by first working on the attachment system. EMDR integrates psychotherapy, neuroscience research, and movement to reduce distress caused by interpersonal stress. This process can help heal relational trauma like divorce, violence, abuse, or any other type of ongoing conflict.

Laurel Parnell, an internationally known trainer and clinician on traumatic stress, has written a book that describes how attachment-focused EMDR can be used to heal relational trauma. The book is offered free by the author via audiobook download.

If you have experienced relational trauma, you may be able to heal from it by using Attachment-Focused EMDR. The process for doing this is as follows: 1. Identify the specific attachment relationships in which you have been hurt. 2. Grieve these losses and let go of the grief that's been holding you back from healing or moving forward with your life. 3. Understand the impact of these losses on your beliefs about yourself and others and how it has made you feel about yourself, others, and life in general. 4. Set healthy boundaries with those who are close to you (e.g., emotionally unavailable people, people who don't want to get close to you). 5. See your attachment

Published Date 2020-02-18
Duration 17 hours 50 minutes
Author Laurel Parnell
Narrated Wendy Tremont King
Reviews
(3 Reviews)
Abridged No
Is It Free? 30-days Free
Category Non-Fiction
Parent Category Psychology

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