Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters Free Audiobook Download by Debra Fileta

In this audiobook the author discusses the importance of keeping a journal and how to start one. She goes into detail about how important it is to be your own best self, if you aren't satisfied with who you are or what you're doing then change it. This audiobook talks about what to do when you're feeling anxious, depressed, lonely, angry, or any other negative emotions that come up. This book will help clear your mind and guide you on what to do next.

Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters is a book that highlights the importance of self-care and taking care of yourself. This audiobook is an easy read and will make you feel better about what you're going through.

Are You Really OK? is a book about self-care and how people can discover who they are and what they need to be happy. The audiobook version of this book, narrated by Debra Fileta, is available for download.

Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters is an audiobook that tells the story of a woman who has been struggling with anxiety, low self-esteem and depression due to her relationship problems. At the beginning of the book she talks about how everyone is so busy trying to be perfect that they forget how to be real and find out who they are. She ultimately finds her voice in this book which helps her find happiness in herself.

Debra Fileta is a New York Times bestselling author and recent college graduate. She has written for publications like The Houston Chronicle, ThisWeek magazine, and The Huffington Post. Her book is about the need to take small steps, both internally and externally, to evaluate who you are in light of other people's opinions. Through her personal example, Debra illustrates that it is necessary to pause and reflect on what makes life worth living before making decisions with lasting effects on our happiness.