A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Free Audiobook Download by Kelly Brogan, M.D.,Kristin Loberg

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives is a guide that helps readers understand the natural causes of depression and how they can heal their bodies to reclaim their lives. Dr. Brogan's advice on how women can heal their bodies has helped thousands of people overcome anxiety, panic attacks, and even serious illnesses like cancer.

The first few chapters of this nonfiction book about depression and healthy living are a little tough to get into. You'll need to wade through some scientific jargon and excerpts from Brogan's blog, but once you get past those it gets much more interesting. Brogan believes that the cause of depression is twofold: for one, women with hormonal imbalances or who have been diagnosed with hypothyroidism are susceptible to depression, and for the other, girls and women often feel pressure from society to fit into certain physical standards.

Depression is a common and debilitating disorder most often reported by women. New research suggests that the “powerful” hormones that lead to depression have different effects on men and women in which those including estrogen may actually be protective against depression. Kelly Brogan, M.D., offers a new understanding of how to heal from depression, writing from a woman's perspective in A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives.

In a culture that is over-medicating depression and shame, Kelly Brogan’s revealing book reveals the secret to breaking free from an endless cycle of unhappiness and self-destructive behavior. Narrated by Cassandra Campbell, this audiobook is an illuminating read for anyone experiencing depression or who has been affected by it. Brogan discusses how our modern civilization has become depressed in turn, as we are too often led to believe that happiness is found in things outside of ourselves.

The Mindy Project' star delivers a nuanced, well-researched, and personal account of depression that guides women through the often chaotic mix of emotions and medical symptoms experienced by those coping with this condition.

A Mind of Your Own is a book written explaining the difference between depression and anxiety. It also acknowledges that these two disorders can sometimes be confused with each other. The book also breaks down how women can heal their bodies and re-claim their lives. Dr. Brogan takes the reader through her personal experience with both mental illnesses, as well as the many research studies she has done in attempt to find a definitive answer.