80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels Free Audiobook Download by David Warden,Matt Fitzgerald
The 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels, explains how to apply this philosophy to triathlons and marathons. This audiobook is an easy read with solid information that can easily be applied to your training.
80/20 Triathlon is a groundbreaking training system designed to help you achieve your athletic potential, whatever your skill level. Written by David Warden, author of Complete Triathlon Training: The Definitive Guide for Beginners, this book is the first comprehensive manual for triathletes and athletes of all levels in years. It includes an introduction to 80/20 triathlon, discussion on the science behind elite-level training and performance, and plans for building an 80/20 triathlon program that fits your specific needs.
The 80/20 Triathlon is an elite training and racing formula with a simple strategy: train twice a day, and race once. The '80 percent' of our training time is spent on aerobic interval training, the '20 percent' of our time is spent on anaerobic interval workouts that push us to the limits. This formula has been used by triathletes from every level of competition.
80/20 Triathlon is a must-have volume for anyone who wants to skyrocket their fitness and performance, no matter at what level of experience. The book shows how the 80/20 principle can be applied to sport and life in general.
Learn how to get the most out of training for triathlon and achieve your personal best in this groundbreaking book. The 80/20 Triathlon is a breakthrough training plan that emulates the way elite athletes train. David Warden takes you through the many facets and benefits of this program including what it can do for your athletic performance, mental health, and quality of life. This audiobook download provides an informative overview of the 80/20 Triathlon and features an entertaining reading by Dave Warden himself.
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels is a book that has been written for anyone who wants to be fit, perform well and be successful in their athletic endeavors. This book offers an easy-to-follow training plan that starts with basic information about how the body works during physical activity. It also includes tips, tricks and secrets to help athletes better understand the importance of performance in their respective fields, namely triathlon.
|Duration||4 hours 41 minutes|
|Author||David Warden, Matt Fitzgerald|
|Is It Free?||30-days Free|
|Category||Health & Wellness|
|Parent Category||Fitness, Other|