80/20 Running: Run Stronger and Race Faster by Training Slower Free Audiobook Download by Matt Fitzgerald

It's an age old question, one that runners of all levels ask themselves: How can I train faster and race stronger? This book provides the answer. In it, author Matt Fitzgerald outlines the strategy of 80/20 Running - a training methodology where you work at 80% of your potential (or less) while training only 20% of your potential (or more). By maintaining a steady, sustainable level of fitness, the reader is able to keep their body in prime condition for performance without being overtrained or injury prone.

80/20 Running is a book by Matt Fitzgerald, where he talks about how to train slower in order to run faster. The 80/20 principle is described in the book as follows: 80% of success comes from quality work; 20% comes from quantity work. The author believes that if you improve the quality of your training for running, it will not take as much time and effort to do so. By focusing on quality, you can run faster without breaking down too quickly.

This audiobook is about the 80/20 Running method. It is a fantastic way to run and race faster in the long run. This training program will have you running slower and getting stronger with less time and effort. The goal of this book is to give you a "pathway" for running for life, regardless of your current level of fitness or experience.

80/20 Running is a guide to running that focuses on increasing your body’s natural fat burning ability. It was developed by Matt Fitzgerald, founder of Runners Connect, with help from fellow running coach Jack Daniels. Fitzgerald emphasizes the importance of training less but running and racing harder by doing 80% of your workouts at a comfortable hard effort and the remaining 20% below an easy effort. This approach enables you to run faster while still recovering enough to build up the necessary base strength for faster race performances over time.

80/20 Running is a fitness book with a focus on running. The author, Matt Fitzgerald, challenges the conventional wisdom that "training fast" is the best way to build your aerobic capacity and race faster. He argues that 80% of all performance improvements come from training slower than your aerobic zone and 20% from adding in speed workouts. Training in the 80/20 zone has many benefits including increased endurance, better recovery, improved economy, and reduced injuries.

80/20 Running: Run Stronger and Race Faster by Training Slower is an audiobook written by Matt Fitzgerald. It gives the reader a new perspective on how to build endurance for a long, faster race or improve performance in a single-effort race. The book suggests training slow for speed and strong for endurance.