10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Free Audiobook Download by Dan Harris

Dan Harris, a former ABC news anchor turned author, shares his story of the mental breakdown that nearly led to suicide. He takes readers through how his depression and stress led to him seeking professional help which ultimately helped him cope with the voice in his head that would continually tell him he wasn't good enough and how this book is a way to really empower people struggling with similar issues.

This audiobook is an updated, expanded edition of Dan Harris's best-selling book and will be available as an audiobook download on Audible.com beginning December 28, 2017.

Author Dan Harris has spent a lifetime in pursuit of happiness and Nirvana. After first publishing his eponymous best-selling memoir, he is back with a second edition of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story which will guide you to success.

Dan Harris, the ABC News correspondent and co-anchor of Nightline, has always been someone who has strived for happiness. In his new book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story, Harris shares how meditation helped him to get there. He also includes a summary of why he believes that all self-help is a sham and provides perspective on 'the voice in your head.'

Dan Harris is the former ABC News correspondent and co-anchor on 'ABC World News Tonight' who has had to overcome a lot in his life. He struggled with depression, and found that meditation was the only thing that he could do for himself. This audiobook is full of great advice for anyone who wants to live the best life possible but can't seem to find their way.

Have you ever struggled with anxiety, depression, or self-doubt? It's hard to feel motivated when your mind is constantly filled with thoughts of the past and what could go wrong in the future. It can be difficult to find good mental health care or even to know how to get started on a path towards healing yourself. This book is an entertaining and hopeful memoir that provides practical advice on overcoming these types of mental challenges while maintaining a sense of humor.